Personal Training

As a personal trainer, Cindy has worked with a wide range of clientele, from those just looking to improve their health and fitness all the way to elite athletes looking to maximize performance in their sport.  They range from 10 year olds to those over 60.  She has a passion for helping people improve and work towards goals, whatever they may be.  You won’t see her client’s doing bicep curls unless their goal is to get bigger biceps – exercises and programs are functional, purposeful, and goal-oriented.

Whatever your goals might be, let’s work together to get you on the way!

One-on-one sessions available:

– Strength Training workouts and programs
– Swim Stroke sessions at a pool
– Cycling skills session on an indoor trainer or outdoors
– Run specific session indoors or out

Cost: $85-100/hour based on a client’s need and the number of sessions purchased.

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