Dr. Cindy Lewis is a Chiropractor practicing in Burlington, ON. She is also a personal trainer and former professional triathlete who is the founder and head coach of Cindy Lewis Performance Training (www.clperformancetraining.com), coaching and training endurance athletes around North America in Triathlon, Cycling, Running and Adventure Racing.
Cindy graduated from the Canadian Memorial Chiropractic College in 2007 following her degree in Honours Kinesiology from McMaster University. She has been an endurance athlete for most of her life and has spent years learning about the body’s functions, biomechanics, injuries, and how to optimize performance while minimizing the incidence and impact of injury.
As a Chiropractor, Dr. Lewis believes in treating a painful area while also looking at the whole patient to determine the cause of any dysfunctions related to their current complaints. Educating the patient in his or her condition is of primary importance in order to work with them in correcting any abnormal biomechanics and getting them back to their active lifestyle ASAP. Dr. Lewis uses a variety of therapeutic techniques but emphasizes Chiropractic manipulation of the spine and extremities and soft tissue treatment modalities as well as rehabilitative exercise in order to correct muscle imbalances and decrease the chance of injury or re-injury in the future.
Dr. Lewis has been a guest speaker for the Canadian Fitness Professionals annual trade show and conference’s in Whistler and Toronto as well as a regular guest speaker for the Running Room. She has been a contributor to Triathlon Canada Magazine, Breathe Magazine, Can Fit Pro Magazines, and newsletters for Multisport Canada, Toronto Women’s Running Series and Marathon Dynamics. She has also been featured on TV shows including The Art of Building Bodies and Breakfast Television.
Pingback: How To Fit Training Into Your Life – CLPerformanceTraining