Author Archives: drcindylewis

Run More Efficiently… Run Faster & Injury-Free

Some of us have been participants or spectators in a running event or at least have seen people running down the street.  Have you noticed how some runners “make it look easy” and run so relaxed, while others make it … Continue reading

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Working from Home with a Headache or Back Pain?

Have you gone from working in your office with an ergonomic desk set up to working at home in a make-shift office during this COVID-19 pandemic?  Your workstation set-up may be at least partially to blame for the headache or … Continue reading

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How to Deal With An Achilles Problem Without your Therapist!

These days, due to COVID-19, Chiropractic Clinics in Ontario are not seeing in-person patients unless it’s an acute/emergency situation.  That means that many of you who are out there experiencing pains that are upsetting your own life, activity and function … Continue reading

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How This Pro Triathlete and Coach Trained to Run a Marathon at 18 weeks Pregnant

Everyone has a different experience being pregnant.  For some, it’s not safe to exercise and they need bed rest.  Others have extreme morning sickness (or all day sickness!) and really can’t do much at all.  Others, me included, may be … Continue reading

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How to Fit Training into Your Life

Finding the time to train for a triathlon, regardless of the distance, is challenging – especially when you’re trying to do it while succeeding at your full time job, raising a family and maintaining quality relationships with family and friends.  … Continue reading

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Triathlete Recipe for Staying Injury Free this Season

As both a Multisport Coach and a Chiropractor, I’m lucky to be able to coach my roster of athletes and also work with athletes in my clinic (Burlington and Toronto based).  I see two types of athlete injuries in my chiropractic … Continue reading

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Guest Blog Post: The Joys of Running and Where it has Taken Me by Peter McCluskey

I like running.  I guess that’s as good a way as any to start off a column about running.  Maybe, I hate running, would be more of an eyeball catcher, but that wouldn’t be true.  I’ve always liked running it’s … Continue reading

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Baby Triathlete (“Iron Baby”) is here! And more news.

Wow, it’s been a long time since I wrote a blog!!! But, hey, are you really surprised?? I think most of my blog posts start that way . I always have good intentions of getting on here more often! This … Continue reading

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Baby Triathlete is On His/Her Way!

Those of you who have been reading my blog this past 8-12 months know that I went through some issues with overtraining, low iron and life issues that I blamed for feeling tired and not performing as I felt I … Continue reading

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Guest Blog Post: My Growth Through Triathlon by Mike Boydell

The following is a guest blog post by my CL Performance Training Athlete Mike Boydell.  Take a read to learn about someone else’s entry into triathlon and how it played an important role in personal growth. My Growth Through Triathlon … Continue reading

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